Working From Home? 5 Tips to Stay Motivated
Working remotely at home has become the modern standard as a result of the Covid-19 pandemic. And it can be hard to concentrate, whether you work alone from home or find yourself surrounded by screaming children.
There’s no one watching over your shoulder to keep you in place. And there are plenty of distractions, like the refrigerator, television, and social media, to name a few. You may not even know that, but you still work longer hours as well.
According to one report, full-time remote workers work an additional 26 hours a month, equating to about an extra day of work per week. And as the number of hours of work increases, stress levels often increase.
According to one study, 91% of workers reported feeling mild to serious stress while working from home during the pandemic.
All of these variables together will make sustaining high levels of efficiency difficult. Yet you’ll be able to remain motivated even in the long-term by using these work from home tactics.
Get Organized by Decluttering
The decluttering of your home space would not only help your rate of productivity but is also beneficial for your mental and physical health. Researchers from UCLA’s Center on Daily Lives of Families (CELF) discovered a correlation between the stress hormone cortisol and clutter in a report.
And another study showed that 77 percent more likely to be overweight are individuals with excessively cluttered homes. By getting rid of paper, garbage, and any other unwanted things, organise your home office. Furthermore, clutter does not only apply to physical objects.
On your machine, nonessential apps can be called digital clutter. Organize your documents into folders and remove any files that are no longer needed. It will be a great deal for you if you have the habit of clearing your cache, emptying your bin, and perform diagnostic checks to speed up your computer. Go through, go through,
Honor Your Break Time
It can be quick to work too long without stopping if you are working from home. That is why it is important to take daily breaks. Working nonstop not only drains you emotionally but also takes a physical toll. Muscle and joint problems, as well as repetitive strain injuries, may result from not taking regular breaks.
Pausing during the day increases our stamina, enhances our concentration, motivates us, and helps us to be more efficient. Make it a habit to take a 5- to 7-minute break every hour. Then concentrate on an activity that helps you to be mentally and physically removed from your computer. Take a quick stroll, stretch, go to the kitchen and prepare a healthy lunch, or spend time with your loved ones.
Remember, your break time does not need to be at your workstation. Get out or get away from it!
When we work from home, our clothes have a huge psychological effect on our motivation. Dressing too loosely, according to Dr. Karen Pine, a psychology professor at the University of Hertfordshire, can make us less concentrated and alert. In Professor Pine’s opinion, “When we put on a piece of clothing, we always adopt the characteristics associated with that garment.
Since a lot of clothing has symbolic significance for us, whether it’s ‘professional work attire’ or ‘relaxing weekend wear,’ we prime the brain to act in ways that are compatible with that meaning when we put it on.” The bottom line: in your pajamas, don’t work from home.
However, spend only when you need to and dressing up does not mean splurging more.
If you can, take one of your daily outdoor breaks. When you work from home, getting outside does wonder for your levels of motivation. To clear your mind, even a fast walk around the block can be enough.
One of the most positive things you can do for your well-being is exposure to light and fresh air. If weather permits, you might also consider an outdoor workspace—whether it’s on a balcony, on a porch or in your yard. All you need is a reliable power source and a powerful Wi-Fi signal.
Moving out of here will also help you make the transition from work to personal time. Going for a jog (not a marathon!) or taking your dog for a walk will go a long way to help you decompress at the end of a long day.
If you are not cooking or prepping for lunch, head over to your nearest cafe! No harm meeting a friend or a colleague over lunch if travelling is not a problem.
If you’re having trouble finishing a project, use your incentive to help inspire you and keep you accountable. You can tell yourself, for example, that you can have a cup of your favourite tea as soon as you finish the presentation, or have your favorite boba tea delivered!
To say inspired, you should give yourself something to look forward to at the end of the day. Reward yourself with your favorite flick on Netflix, watch a cool video, or get some online shopping delivered on staggered days in the week to keep the excitement.
Staying motivated when you’re working from home can be a challenge. But you’ve got a preference. You may give in to the pressure or use the present situation to become your best self.