Lame for Some, Nauseating to Others
Seems like the jog works. After a week’s simple jog of 1.44km a day starting on Oct 18th, I have shifted to a far more rigorous regime to 12 rounds amounting 4.32km per day without miss. With my abs toner, it helps in toning up some abs muscles already.
Read moreMy obesity haunts me. I have gained 7 kgs in 19 months since returning from the UK. Enough is enough, and I made a change in my lifestyle today by pursuing jogging. It is something I have never done before in my life. The only workout I did is a short jog on the treadmill and badminton. I used to
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